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Blog: Coach Yourself Thin: Five Steps To Lose The Weight For Good - Book Review
If you are overweight, you have probably "hit the wall" more than once as you may have used one of the many dieting plans that are constantly being touted on your screen or television service or you may have opted for something else, but the point is you need help.This is where the book "Coach Yours...
Blog: Fitness Nutrition - Major Info You Should Know
You've all heard that regular exercise and a healthy diet are part and parcel of staying fit. However, it seems that the idea of fitness nutrition is, more often than not, subordinate to exercise. What does this mean? There seems to be the mistaken notion that it's okay to eat anything as long as yo...
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